|
holiday yummy dinner
|
1394 kcal
|
Fat: 72.44g | Prot: 101.17g | Carbs: 95.07g.
Breakfast: Red Cabbage, Ginger, Lemon, Cinnamon, Nonfat Plain Yoghurt, Carrots, Cucumber (with Peel), Avocados, Hard-Boiled Egg. Lunch: Pineapple, Poached Egg, Green Tea, Extra Virgin Olive Oil, Tomatoes, White Potatoes (Flesh and Skin), Parsley, Mushrooms, Soft Silken Tofu, Chicken Breast Meat, Baby Corn. Dinner: Pineapple, Broccoli, Mushrooms, Red Sweet Pepper, Baked or Grilled Mackerel. Snacks/Other: Dried Chia Seeds, Peanuts. more...
|
|
2588 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Body Balance - 15 minutes, Squats (Legs) - 18 minutes, Cooking - 1 hour, Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huijiachen's Weight History
|