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1595 kcal
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Fat: 59.97g | Prot: 60.58g | Carbs: 204.96g.
Breakfast: Peppermint (Mint) , Ya Kun Kaya Toast , Dry Roasted Cashew Nuts (with Salt Added) , Green Tea Latte, Brown Rice (Medium-Grain, Cooked) , Soy Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Hard-Boiled Egg . Lunch: Dragon Fruit, Vegetable Curry, White Rice, Fried Egg , Pumpkin (with Salt, Canned) . Dinner: Sweet and Sour Pork, White Rice, Super Grass Jelly Drink (Can), Squid (Mixed Species, Cooked, Fried) , Fried Bee Hoon. Snacks/Other: Plain Round Waffles . more...
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1516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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