Weigh In record (no journal entry) for 14 February 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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498 kcal
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Fat: 11.25g | Prot: 22.86g | Carbs: 83.35g.
Breakfast: 杂粮面包. Dinner: 花蛤, 玉米棒加牛油. Snacks/Other: 低脂薯片. more...
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Gaining 0.7 kg a Week
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