金夫人's Journal, 13 Feb 19

Weigh In record (no journal entry) for 13 February 2019

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

413 kcal

Fat: 58.43g | Prot: 102.84g | Carbs: 211.58g. Breakfast: 苹果, 橘子. Lunch: 苦瓜鱼片汤. Snacks/Other: 沙琪玛, 葡萄干（无籽）. more...

647 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week


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金夫人's Weight History