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2/11年後開始鏟肉第一餐💪 無糖優酪乳200cc+膠原蛋白粉1湯匙+香蕉🍌
View Diet Calendar, 11 February 2019:
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473 kcal
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Fat: 21.90g | Prot: 32.88g | Carbs: 36.12g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 煮熟的雞蛋黃, 愛上新鮮 雞塊, 蘿蔔糕. Dinner: 金沙腰果Sunny Ranch 金沙腰果, 紅蘿蔔, 清蒸鱸魚. more...
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2127 kcal
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Exercise:
瑜珈 - 1 hour, Dance (fast step, aerobic) - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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