金夫人's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

55.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

736 kcal

Fat: 21.25g | Prot: 16.98g | Carbs: 130.49g. Breakfast: 苹果, 苹果. Lunch: Meiji Plain Crackers, Cowhead Processed Cheddar Cheese, 紫甘蓝, 桃子. Dinner: 藕. Snacks/Other: 花生糖, 腰果, 蓝莓. more...

502 kcal

Exercise: Gym - 20 minutes, Running - 10/kph - 40 minutes, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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金夫人's Journal, 30 Jan 19

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金夫人's Weight History