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View Diet Calendar, 27 January 2019:
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2031 kcal
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Fat: 76.23g | Prot: 72.48g | Carbs: 272.69g.
Breakfast: Grapes, Nonfat Plain Yoghurt, Coffee with Sugar, Ham (Whole, Cured, Roasted) , Cooked Bean Sprouts, Fried Mushrooms, Fried Egg , Gardenia Wholemeal Bread. Lunch: Nature Valley Oats 'N Honey Crunchy Granola Bars, Quaker Oat Cookie with Raisins. Dinner: Skippy Creamy Peanut Butter, Gardenia Wholemeal Bread, Quaker Oat Cookie with Raisins, Vitamax Instant Wholegrain Brown Rice Cereal. Snacks/Other: Subway Peanut Butter Cookie. more...
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Yenxin12's Weight History
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