尼歐NEO's Journal, 02 Nov 18

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終於有點消化了，來一個果凍解饞😋😋
盛香珍鮮果凍👍

View Diet Calendar, 02 November 2018:

1803 kcal

Fat: 73.95g | Prot: 124.18g | Carbs: 160.53g. Breakfast: 全脂牛奶. Lunch: 全脂牛奶, 鴨肉, 卜蜂輕食沙拉胸. Dinner: 小黃瓜, 泡菜, 鴨腿, 鴨肉, 萵苣, 維力炸醬麵, 紅蘿蔔. Snacks/Other: 盛香珍橘瓣鮮果凍. more...

20 Supporters Support

Comments

哇嗚👍...還可以吃果凍耶😋 羨慕的眼神👀👀

02 Nov 18 by member: LULu731

大叔有練過妹妹不要學 ⋯ 🤣🤣

02 Nov 18 by member: gulinlin

吃的豐盛又會瘦太強了...

02 Nov 18 by member: LULu731

也好久沒看到生乳捲了😅😅😅

02 Nov 18 by member: josephc0917

約哥你快買生乳捲來吃啦這樣我們才有好視吃

02 Nov 18 by member: gulinlin

我是說尼歐啦好久沒吃生乳捲節制了😎😎😎

02 Nov 18 by member: josephc0917

你更久沒吃 ⋯ 哥倆好最近很節制哦⋯

02 Nov 18 by member: gulinlin

約哥我本來就少吃生乳捲啊，生乳捲是你的啦😅😅

02 Nov 18 by member: 尼歐NEO

尼歐線變長了😎

02 Nov 18 by member: junius_

尼歐忘了全聯了😭

02 Nov 18 by member: josephc0917

約哥沒忘啊，這些吃的都是全聯買的啊🤣🤣

02 Nov 18 by member: 尼歐NEO

尼歐全聯甜點區副隊長發現尼歐偷練吃太少

02 Nov 18 by member: josephc0917

扣分😁

02 Nov 18 by member: junius_

Neo 已經減一半了！！

02 Nov 18 by member: 95bbk

我前幾天就已經發❌❌貼紙給尼歐哥了

02 Nov 18 by member: gulinlin

隊長副隊長英明尼歐今天快補回來不然會瘦😎😎😎

02 Nov 18 by member: josephc0917

他還在睡覺🤔🤔 還沒看到他的早餐

02 Nov 18 by member: gulinlin

今天收到約哥寄過來的0.2😭😭😭

02 Nov 18 by member: 尼歐NEO

昨天澱粉和果凍發威，早上量血糖還有5.6，代表還沒消化完，而且不餓，所以只喝了一杯咖啡☕️

02 Nov 18 by member: 尼歐NEO


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尼歐NEO's Journal, 02 Nov 18

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