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my reffil after do water fast for4 day just agar agar plain no sugar add ,and whipping cream..
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 Comments
congrats! I am inspired and will gather my willpower to do the same...
06 Oct 18 by member: joe_luk
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Yup you can do it.
I lost 3,6 kg for 4 days Water fast.
06 Oct 18 by member: Tiffaniegracia
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Did you get keto flu? Or felt nothing?
08 Oct 18 by member: Th Carver
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Yes Carver i got HC keto flu my trouth my ears all like getting problems.
My voice like come n go
My left ear bit like getting water inside..
08 Oct 18 by member: Tiffaniegracia
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Oh, that's horrible.. I only got common flu when i first started my keto.
08 Oct 18 by member: Th Carver
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What is "keto flu"? first time I heard about it.
09 Oct 18 by member: joe_luk
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Hahaha joe-luk
KETO flu is some flu when you are on ketogenic Diet and when your body in ketosis or fat adapted..
As like what I do during intermittent fasting.or Water fasting some healing crisis Keto Diet..
Is depen how is your body and your immune .
Intermittent fasting help your body more ketosis
Water fast to help you healing cell by your onw immune..
I don't how to explain . You can Googling keto diet
But mostly people knews about Keto flu and healing crisis ..
Coz this word is familiar when you doKETOGENIC diet
09 Oct 18 by member: Tiffaniegracia
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Tiffaniegracia's Weight History
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