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I am preparing for water fast today hopefully i can make it till 5 days-7days.
View Diet Calendar, 02 October 2018:
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615 kcal
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Fat: 53.26g | Prot: 9.43g | Carbs: 29.92g.
Breakfast: Water, Bottled Water Unsweetened, Water (Bottled). Lunch: Strawberries with Sugar, Nutrijell Jelly Powder Chocolate, Banquet Sayur Lodeh. Dinner: Kai Lan, Bulletproof Coffee. more...
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 Comments
does water fast mean, you will just be drinking water, black coffee or tea? my life record is 5 days, but I just missed eating. I hv been listening to youtube about fasting. They all said prolonged fasting is not suitable for women. Are you sure you want to go through with that?
01 Oct 18 by member: joe_luk
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Yes I did before this one is my third X already.
I do Water Fasting if my body feels something like signal about ketogenic ..
Normally I just take Water no coffee
That's alot benefit after that.
02 Oct 18 by member: Tiffaniegracia
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02 Oct 18 by member: Th Carver
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one should listen to your body, DON'T FORCE & NOT TOO EXTREME, we should feel comfortable with this lifestyle.
03 Oct 18 by member: cottonslinens
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Yes You are right cotton
That's day I was so bad craving alot of vegetables so can you imagine my carbs is above 32% a day.
This is to bad for me
I never had this before.
That's why I go for Water fast and today is my third day..so far am oke didn't feel hungry at all.
03 Oct 18 by member: Tiffaniegracia
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carbs from veg is acceptable by Dr Berg, we need enough veg for digestions, if u really have to fast, do EGG FAST
04 Oct 18 by member: cottonslinens
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you are very strong Tiffanie!! I on the other hand, somehow cannot last too long now. I miss the activity "eating" so much 😁
04 Oct 18 by member: joe_luk
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Tiffaniegracia's Weight History
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