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青春痘
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01 Oct 18
青春痘's Journal, 01 Oct 18
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10/1開始要努力償還9月狂吃所增加的肥肉:🤣
💁🏻♀️早餐:(蒸雞腿1支+1顆荷包蛋+炒皇宮菜1/2盤)+LP33優酪乳1瓶+迷你柚子1顆。
💁🏻♀️午餐:(早上外帶)蒸雞腿1支+迷你柚子2顆+最後一塊鳳梨酥😅配開水。
💁🏻♀️晚餐:下午MC第一天，晚上運動回來買了2碗紅豆湯和老公各1碗、烤地瓜🍠吃1塊、花生🥜老公的。
View Diet Calendar
, 01 October 2018:
541 kcal
Fat: 11.26g | Prot: 28.94g | Carbs: 87.04g.
Lunch:
空心菜, 荷包蛋, 柚子.
Dinner:
紅豆湯, 烤地瓜.
more...
21 Supporters
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Comments
青春痘開始節制了 一天的量大概只有以前一餐的量😅😅😅
01 Oct 18 by member:
josephc0917
🤣對啊，要來乖一點了🤣
01 Oct 18 by member:
青春痘
我也要 剛準備好孤獨的便當 但下周出國 有幾個飯局推不掉 或是自己要約😭😭😭
01 Oct 18 by member:
josephc0917
蒸雞腿！怎麼做？
01 Oct 18 by member:
Jing9917
這3支雞腿我是在家樂福買醃好的for烤肉用，我只是把它放電鍋用蒸的🤣
01 Oct 18 by member:
青春痘
喔喔～味道如何
01 Oct 18 by member:
Jing9917
好像它的醃料用烤的比較適合🤣晚上要再去買生的雞腿回來自己醃好了😅
02 Oct 18 by member:
青春痘
我來試試看
02 Oct 18 by member:
Jing9917
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