青春痘's Journal, 25 Sep 18

9/25午餐-自助餐,用微甜的紅豆紫米湯取代白飯😋早餐只喝一杯200cc無糖優酪乳+1包6g的膠原蛋白粉🥛

View Diet Calendar, 25 September 2018:
1114 kcal Fat: 51.82g | Prot: 74.95g | Carbs: 91.49g.   Lunch: 鹹酥蛋黃酥(柯老二) 鹹酥蛋黃酥(柯老二), 紅龜店土鳳梨酥 土鳳梨酥, 7-11 和風醬, 7-11 一日野菜-和風海藻, 統一 無糖豆漿, 統一 AB無加糖優酪乳. Dinner: 蒸餃(海鲜餡或肉餡), 豬排(烤製或烘焙), 拿坡里 烤雞腿排, 無糖豆漿. more...

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開始節制 
25 Sep 18 by member: josephc0917
嗯啊,要乖2天😅 
25 Sep 18 by member: 青春痘
去香港就肥回來了 
25 Sep 18 by member: josephc0917

     
 

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