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After 17 hours fasting and 1 hr weight training, this is how I break my fast. Not necessarily ideal but for my defense ;) I will cardio exercise again later using Insanity video. So, I think I earn it....#selfdefensemode LOL
View Diet Calendar, 06 September 2018:
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1289 kcal
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Fat: 50.92g | Prot: 81.80g | Carbs: 122.90g.
Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Vegetable Soup, White Rice, Bulgogi. Dinner: Kinder Kinder Bueno, Bone Broth, Salsify (Vegetable Oyster), Quinoa. more...
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