8/31晚餐-2人份: 今天消耗的飛輪熱量,晚上立馬就給它補回來,還大Over🤦🏻♀️管他的~反正今天是8月底最後一天,就當大解放有始有終唄🤣明天9/1再開始來個總檢討😅😋🤣 💁🏻♀️我的:乾拌麵(小碗) 💁🏻♂️老公:滷肉飯(大碗) 🙋🏻♂️🙋🏻♀️小菜&無糖百香綠茶-去冰.共飲😘
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1166 kcal
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Fat: 45.93g | Prot: 60.25g | Carbs: 130.07g.
Breakfast: 雞蛋(整個), 餛飩湯, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 金綴鳳梨酥(犁記) 糕餅類, 棗泥松子酥(犁記) 月餅, PB2 花生粉, 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), 葡萄乾(無籽), 蔬菜春卷, 蘋果(去皮), 苜蓿芽. Dinner: 豬里肉(全塊,瘦肉), 蘿蔔湯, 豬皮, 涼拌黃瓜, 高麗菜, 鯊魚煙, 乾麵. more...
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1709 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
這樣還好啦,麵小碗的而已,我那天宵夜的泡麵還買重量碗😅😅
31 Aug 18 by member: gulinlin
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偶爾吃個獎勵餐不為過啦,不然漫長的減重之路要如何走下去呢?是不是
31 Aug 18 by member: shinyihuang
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31 Aug 18 by member: 尼歐NEO
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31 Aug 18 by member: josephc0917
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迪化街老店?看起來不錯吃 那邊也開了很多新式的餐廳🤤
31 Aug 18 by member: josephc0917
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