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8/17雨實在太大了，有帶傘但大腿以下還是全溼🤦🏻♀️尤其是運動鞋和襪子，簡直泡在水裡🤦🏻♀️先躲進來用個藜麥雞肉沙拉🥗等雨小一點再走吧😋這餐該算中餐還是晚餐?!😄
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1262 kcal
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Fat: 76.56g | Prot: 56.24g | Carbs: 88.01g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 波蛋, 意大利沙律醬（用醋及油製）, 意大利粗管麵, 生菜沙律加各種蔬菜, 藜麥. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), MOS 輕檸橘香雞腿堡, 摩斯漢堡 薯餅, 摩斯漢堡 和風雞腿塊 . Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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2668 kcal
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Exercise:
步行7300步 - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
17 Aug 18 by member: 尼歐NEO
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