|
8/17元氣早餐-2人份: 豬肉牛奶豆腐煲湯🍲/1人1碗 飯後水果:昨天剩的西瓜🍉
|
1262 kcal
|
Fat: 76.56g | Prot: 56.24g | Carbs: 88.01g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 波蛋, 意大利沙律醬（用醋及油製）, 意大利粗管麵, 生菜沙律加各種蔬菜, 藜麥. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), MOS 輕檸橘香雞腿堡, 摩斯漢堡 薯餅, 摩斯漢堡 和風雞腿塊 . Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
|
|
2668 kcal
|
Exercise:
步行7300步 - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|