|
8/4週末下午第二餐: 蒸大腸圈—>我吃一條；滷蛋白1/2包😋 配維他命C-(800cc開水+力度伸發泡錠1顆)
|
1528 kcal
|
Fat: 68.17g | Prot: 72.82g | Carbs: 160.77g.
Breakfast: 葡萄蔓越莓沙琪瑪(家樂福) 沙琪瑪. Lunch: 糯米腸, 葡萄, 火龍果, 李子, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 無糖豆漿. Dinner: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 元本山 海苔, 蝦, 酪梨, 桂冠 沙拉醬, 高麗菜, 7-11 凱撒沙拉醬, 爭鮮 稻荷壽司, 爭鮮 毛豆仁, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 味噌湯. Snacks/Other: 葡萄蔓越莓沙琪瑪(家樂福) 沙琪瑪. more...
|
|
2200 kcal
|
Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|