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7/30我的輕食晚餐😘 連3天順暢～開心～😁✌️調整飲食有差😊
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1357 kcal
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Fat: 50.36g | Prot: 66.52g | Carbs: 165.09g.
Lunch: 全家 鳳梨苦瓜雞湯, 7-11 和風醬, 7-11 一日野菜, 煎雞蛋, 清蒸或水煮蝦, 酪梨, 全家 地瓜, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: Ace 原味蘇打餅乾, 大白菜, 雞蛋番茄湯, LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 火龍果. more...
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2135 kcal
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Exercise:
步行7300步 - 1 hour, 家裡跑步機快走1hr - 1 hour, 踩飛輪 - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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