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7/27🏃🏻♀️剛跑完6公里+快走2公里回來🏃🏻♀️加上白天前後走了4.7公里，今天以12.7公里結標😘 💁🏻♀️回程家樂福簡單採購，晚餐就以一杯300cc無糖優酪乳結案，反正不餓😘。
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754 kcal
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Fat: 28.82g | Prot: 36.40g | Carbs: 86.88g.
Lunch: 油條, 7-11 滑蛋雞蓉粥, 義美 無糖豆奶 (400毫升), 統一 LP33機能優酪乳 (200ml). Dinner: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. more...
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1646 kcal
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Exercise:
慢跑5公里/56公斤X7/小時 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
27 Jul 18 by member: josephc0917
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27 Jul 18 by member: Eva嬿
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很好阿
省錢省時
我有時候覺得吃飯麻煩
得花時間買還是煮
還要花時間吃和整理
攤著比較好😆
30 Jul 18 by member: Eva嬿
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