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7/18運動完回家.簡單下廚的晚餐-2人份:🍽 💁🏻♀️我的:牛肉蛋土司+無糖豆漿 💁🏻♂️老公:香菇肉丁蛋炒飯+牛肉片+無糖豆漿 PS:晚上加碼-跑步機快走8.2公里，飆汗💦😘
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707 kcal
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Fat: 23.30g | Prot: 90.62g | Carbs: 30.38g.
Lunch: 元廚 油雞腿, 維大力汽水 汽水. Dinner: 義美 無糖豆漿, 荷包蛋, 牛腱. more...
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2552 kcal
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Exercise:
步行16000步-10.8km - 1 hour, 瑜珈 - 1 hour, 拳擊有氧50分鐘 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
18 Jul 18 by member: 尼歐NEO
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