|
7/9運動完簡易晚餐-2人份: 滑蛋-3顆蛋 蒸半條絲瓜蛤蠣 草魚牛奶豆腐鍋 (高麗菜.紅蘿蔔.豆腐.香菇.草魚.牛奶)
|
693 kcal
|
Fat: 24.16g | Prot: 64.11g | Carbs: 58.58g.
Lunch: 維大力汽水 汽水, 波蛋, 無糖豆漿. Dinner: 蔬菜湯（低鈉，加水）, 清蒸或水煮蛤蜊/蜆, 絲瓜, 低脂牛奶, 高麗菜, 鯛魚, 波蛋, 無糖豆漿. more...
|
|
1603 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
|
|
09 Jul 18 by member: ayumi9102002
|
|
|
09 Jul 18 by member: josephc0917
|
約哥 運動完不是補充兼解饞的好時機嗎？你怎麼反而不吃，浪費好時刻。
09 Jul 18 by member: 尼歐NEO
|
我今天晚上運動完太餓，忍不住又吃多了😱應該要忍住的....
明天要面對現實了😭
09 Jul 18 by member: ayumi9102002
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|