|
7/9早餐-2人份: 💁🏻♀️我的:蔥油餅;無糖豆漿350cc;葡萄汁 💁🏻♂️老公:乾拌麵;蔥油餅;花生湯
|
693 kcal
|
Fat: 24.16g | Prot: 64.11g | Carbs: 58.58g.
Lunch: 維大力汽水 汽水, 波蛋, 無糖豆漿. Dinner: 蔬菜湯（低鈉，加水）, 清蒸或水煮蛤蜊/蜆, 絲瓜, 低脂牛奶, 高麗菜, 鯛魚, 波蛋, 無糖豆漿. more...
|
|
1603 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
09 Jul 18 by member: josephc0917
|
清淡，但好吃的感覺😋
喔，懂了，豆漿代替蛋白質。但是我記得豆漿剛好1:1:1的樣子
09 Jul 18 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|