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Day 79 of my 90-day program was awesome and what it's supposed to be. I woke early and packed my lunch, after coffee I headed out the door for a 5-mile walk. Work went smoothly and I made the decision to finish the 72 hr. fast I have planned for the weekend.
Determination: firmness of purpose; resoluteness.
I am determined to finish the fast this weekend. I know it's hard, but I've done it so many times before, I can do it! Just have to keep my determination.
Must plan how I want the last 10 days to go. Can I put everything I have learned so far into action? Yes I can, and seeing the end of this program is very motivating. I will then have a day off and then start a new program. I'm planning a 30-day "boot camp" where I walk and workout 6 days a week and rest on the seventh. I want to record how many crunches I can do at the start and record my progress each day. I also want to do pushups but I cannot do even one to start. I also want to see if I can work my way up to one pull up. I also want to do squats and stairs at the park.
For my "boot camp" diet, I'm thinking of eating about the same as now. I will also fast 24 hrs once a week. Then I will reevaluate and make the next program. I find that with smaller bites (pun intended) I have more success than just one long life of dieting. lol
Have a great day everyone! So far my fast is going great and having this plan makes me feel good! Hope you are feeling good too!
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
I understand the 'mental work' during a fast. Yes you know you can do it, but then you sometimes ask yourself, why? :) One more day and then the countdown starts!
07 Jul 18 by member: adefwebserver
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Excellent work, brother. Love the mindset. Let's go! #stillgrindtime #stayhungry #inspiringAF #mindset
07 Jul 18 by member: jimmiepop
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@Adefwebserver, yes, last time I forgot that fasting cleans out your arteries and promotes heart health. I also like the autophagy. Yay, I think the countdown could be fun.
07 Jul 18 by member: Steven Anthony
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@Jimmiepop, thanks for the kick in the you know what yesterday! It got me motivated!!!
07 Jul 18 by member: Steven Anthony
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@steven Glad to hear it! Two way street, brother! Saw you get yourself back on track yesterday, which forced me to look in the mirror and face the face that I am off track as well. Making adjustments now... Let's go! #stillgrindtime #stayhungry #getserious #mindset
08 Jul 18 by member: jimmiepop
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Steven Anthony's Weight History
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