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495 kcal
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Fat: 10.27g | Prot: 37.28g | Carbs: 75.23g.
Lunch: 蝦, 爭鮮 海膽壽司, 爭鮮 味噌湯, 爭鮮 洋蔥燻鮭, 爭鮮 鮭魚壽司. Dinner: 燒雞肉, 清蒸或水煮蛤蜊/蜆, 番薯/地瓜（無鹽，带皮，烘熟）, 白飯（長粒）, 全聯 青江菜, 蝦. Snacks/Other: 每朝健康 綠茶. more...
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Vanilla0107's Weight History
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