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Steven Anthony
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Steven Anthony's Journal
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Weight History
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08 July 2018
Day 80 of my 90-day program was uneventful. I walked about 2 miles and then rested the day while fasting. Thought about food and quitting, but I had already committed and decided to stay the course, so to speak.
So glad I fasted, I feel so much better today! Hope you all have a great day!
(7 comments)
07 July 2018
Day 79 of my 90-day program was awesome and what it's supposed to be. I woke early and packed my lunch, after coffee I headed out the door for a 5-mile walk. Work went smoothly and I made the decision to finish the 72 hr. fast I have planned for the weekend.
Determination: firmness of purpose; resoluteness.
I am determined to finish the fast this weekend. I know it's hard, but I've done it so many times before, I can do it! Just have to keep my determination.
Must plan how I want the last 10 days to go. Can I put everything I have learned so far into action? Yes I can, and seeing the end of this program is very motivating. I will then have a day off and then start a new program. I'm planning a 30-day "boot camp" where I walk and workout 6 days a week and rest on the seventh. I want to record how many crunches I can do at the start and record my progress each day. I also want to do pushups but I cannot do even one to start. I also want to see if I can work my way up to one pull up. I also want to do squats and stairs at the park.
For my "boot camp" diet, I'm thinking of eating about the same as now. I will also fast 24 hrs once a week. Then I will reevaluate and make the next program. I find that with smaller bites (pun intended) I have more success than just one long life of dieting. lol
Have a great day everyone! So far my fast is going great and having this plan makes me feel good! Hope you are feeling good too!
(5 comments)
06 July 2018
Day 78 of my 90-day program went pretty good. I didn't eat OMAD this week and my weight is up again. Today I start my fast, not sure how long I will go, but with this weight gain I may have the motivation to do all 72 hrs. Feeling a bit bloated and blah with the rain.
I walked 5 miles yesterday and then rested the rest of the day at work. I hurt all over from cleaning and painting. So, sort of in a little slump but going to pull myself up. No binging! No Sugar or Carbs! Focus on my goals for health! One day at a time! One foot in front of the other! Food is not the boss of me.
Well, have a great day and happy Friday everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
5.4 kg
8.2 kg
Reasonably Well
(6 comments)
Gaining 1.4 kg a Week
05 July 2018
Day 77 of my 90-day program was weird. Started off feeling like I was running late, when actually I was early. The road to work (there is only one) was closing at 9:00 for a parade, so I had to go to Pinetop and walk at Woodland Park. I was shocked to see it mostly dried up, but thankfully the Monsoons arrive today.
Normally, I would close for the holiday, but my neighbor was opening and I didn't want him to be alone. I also wanted to do some extra cleaning and touch-up painting. So, I was uncomfortable on my walk. I don't like the path at this park and so I stopped at only 2 miles walk.
I had planned only one meal and ended the day with two. I didn't eat anything but keto food, but wish I would have skipped dinner. Now, I don't think I will lose any weight this week. Hope I didn't gain. Today, I'm hungry and don't know why. I didn't eat any extra carbs so normally my appetite would be manageable. Now, I want to eat and eat. I will drink more water, that helps sometimes.
Anyway, not much to complain about, I just wish I was going to hit my goal this week and it seems I won't. It is what it is, and there is always next week to do better. Have a great day everyone!
(11 comments)
04 July 2018
Day 76 of my 90-day program was another awesome day! I woke naturally at daybreak, drank coffee, made lunch and headed out for a 5 mile walk. I added some stretching and crunches. Felt great at work all day. Now, for those who don't know, I often felt tired and sick at work and had a slump every afternoon after eating. No amount of coffee helped, and I sometimes needed a short nap. I don't have that any more.
Now, I do suffer from inflammation in my joints, tendons, and muscles. This had gotten so much better. I say about 80% better, and hope for more improvement as I lose the last 15 lbs. Detoxification through fasting really helps flush out the bad stuff.
I only ate one meal, but it was a pretty big one. I was completely satisfied. To many calories to lose weight though. I stopped at the park on the way home and walked another mile, as usual this killed my evening appetite.
Have a happy Fourth of July everyone!
(8 comments)
Steven Anthony's Weight History
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