unity1234 - Member

unity1234

Joined January 2022

Posts

1208

Following

501

Followers

314

Weight History

Start Weight

59.0 kg

Lost so far: 5.7 kg

Current Weight

53.3 kg
Performance: Gaining 3.2 kg a Week

Goal weight

54.4 kg

Still to go: 1.1 kg

Substack: https://gailzdesign.substack.com/

unity1234's Weight History

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	Soybeans (Mature Seeds, Steamed, Cooked)
	Roasted Cauliflower
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	Walking (exercise) - 5.5/kph