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awfrost
awfrost
Joined March 2009
Posts
17
Following
1
Followers
1
Weight History
Start Weight
94.8 kg
Lost so far:
1.1 kg
Current Weight
95.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
83.9 kg
Still to go:
12.0 kg
Follow
awfrost's Weight History
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Following
shanintia
Last weigh in:
Losing 0.0 kg a Week
awfrost's Recent Food & Exercise
Tartar Sauce
Ranch Salad Dressing
Side Salad
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
View Diet Calendar
