Tchella
Joined May 2012
Posts
10
Following
3
Followers
2
Weight History

Start Weight
112.6 kg
Lost so far: 2.4 kg

Current Weight
110.1 kg
Performance: steady weight

Goal weight
104.3 kg
Still to go: 5.8 kg
Husband, Father, Protector, Police Officer...Constantly looking for a way to better myself. The older I get the more appreciation I have for time. I was once told that there are two things in life once gone you can never get back "Money Spent and Time Wasted"....Just trying to milk every ounce out this life...

Tchella's Weight History


Following

Naiomy
Last weigh in: steady weight Steady
 
MsSpeedy
Last weigh in: steady weight Steady
mechee
Last weigh in: Gaining 0.0 kg a Week Up
   

Tchella's Cook Book

Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 270kcal | Fat: 12.90g | Carbs: 9.11g | Prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
View Complete Cook Book

Tchella's Recent Food & Exercise


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