Ripp - Member

Ripp

Joined December 2007

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Weight History

Start Weight

145.1 kg

Lost so far: 31.3 kg

Current Weight

113.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

99.8 kg

Still to go: 14.1 kg

Ripp's Weight History

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	Last weigh in: Gaining 0.3 kg a Week

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Calories: 490kcal | Fat: 13.85g | Carbs: 64.20g | Prot: 29.84g

Terrific vegetarian, vegan, and gluten-free dish.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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	Hot Chilli Pepper
	Chia Bliss Smoothie
	Chocolate Cherry Ganache Bar With Dried Cherries
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph