Laylak - Member

Laylak

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

121.1 kg

Lost so far: 1.4 kg

Current Weight

122.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 49.9 kg

I'm 26 going on 40. I hate that I'm so heavy and this time I'm really planning a change. I've really cut back on the starbuck and eating out. For a while I would get starbucks every morning, mcdonalds for breakfast, more fast food for lunch. In the last 3 weeks I've only eaten out 5 times. Slowly but surely. I've lost 6.5lbs in the last two weeks and I'm happy about that. I plan on taking it one day at a time.

Laylak's Weight History

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Following

	Naiomy
	Last weigh in: steady weight

	drsmom
	Last weigh in: Losing 0.0 kg a Week

	SGALLEN
	Last weigh in: steady weight

	panzoncito
	Last weigh in: Losing 0.5 kg a Week

Laylak's Cook Book

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 121kcal | Fat: 2.44g | Carbs: 13.84g | Prot: 10.37g

Sausage & Egg Muffins

Convenient portable breakfast in a cup.

Calories: 145kcal | Fat: 10.23g | Carbs: 1.73g | Prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

View Complete Cook Book

Laylak's Recent Food & Exercise

	Single Cream
	Sugar
	Coffee (Brewed From Grounds)
	Running (jogging) - 8/kph
	Pilates
	Housework

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