50Gone
Joined December 2011
Posts
57
Following
6
Followers
13
Weight History

Start Weight
83.0 kg
Lost so far: 3.6 kg

Current Weight
86.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
61.2 kg
Still to go: 25.4 kg
After seeing my parents through an extended illness and death, I realized that I cannot keeping putting my own self-care off to some future point...."when things are easier." Things will not get easier, I have to get tougher! I love life - easy or tough - and appreciate all good wishes and support.

50Gone's Weight History


Following

Debbie Cousins
Last weigh in: Losing 4.4 kg a Week Down
 
swlker
Last weigh in: Losing 0.2 kg a Week Down
stephen hollingsworth
Last weigh in: Gaining 0.3 kg a Week Up
 
goodheartedwoman79
Last weigh in: Gaining 0.2 kg a Week Up

50Gone's Cook Book

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Calories: 46kcal | Fat: 0.40g | Carbs: 6.15g | Prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
View Complete Cook Book

50Gone's Recent Food & Exercise


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