Álida Carvalho

Joined August 2013

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Weight History

Start Weight

105 kg

Lost so far: 6.7 kg

Current Weight

98.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 18.3 kg

Álida Carvalho's Weight History

	Luciano Galina
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g

Gostoso, light e substitui o pão.

Calories: 14kcal | Fat: 0.09g | Carbs: 1.40g | Prot: 1.76g

Molho de carne moída e soja e molho de tomate.

Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

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