|
11/13早午餐:海鮮泡菜煎餅😜
View Diet Calendar, 13 November 2017:
|
1329 kcal
|
Fat: 35.95g | Prot: 38.33g | Carbs: 209.65g.
Breakfast: 無糖豆漿, 無糖豆漿, 煎餅. Lunch: 芭樂, 煎餅. Dinner: 雞蛋（整個）, 無糖豆漿, Hi kitchen 蔥油餅. more...
|
|
1912 kcal
|
Exercise:
慢走8700步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
12 Nov 17 by member: Aliceeee0
|
我用的食材如下:
蝦-去腸切丁-米酒.鹽先醃ㄧ下
透抽-切丁-米酒.鹽先醃ㄧ下
韓式泡菜-切小塊
高麗菜切絲
紅蘿蔔切絲
洋蔥-切丁
麵粉+水+雞蛋+少許鹽和胡椒調味-打到有黏著狀，要煎酥的話雞蛋可多加喔!!
Ps:以上全部加在ㄧ起攪拌備料即完成喔！多的可用保鮮盒裝起來放冰箱下次煎喔😊
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|