Weigh In record (no journal entry) for 16 May 2024
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 43.11g | Prot: 54.35g | Carbs: 154.07g.
Lunch: 雞蛋（整個）, 路易莎 義式里肌豬佛卡夏, 星巴克 (Starbucks) 燕麥拿鐵. Dinner: 全家 白飯, 豆皮, 家樂福 牛肉片, 娃娃菜. Snacks/Other: 全家 霜淇淋. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|