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體重 64.3
BMI 23.6
體脂肪 30.8
肌肉量 41.8
骨骼重 2.7
內臟脂肪 6.5
基礎代謝 1299
體內年齡 49
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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969 kcal
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Fat: 32.19g | Prot: 45.29g | Carbs: 65.14g.
Breakfast: 烤地瓜, 7-11 紐約客辣味熱狗, 7-11 茶葉蛋. Lunch: 紫番薯, 所長茶葉蛋 原味茶葉蛋, 7-11 鹽焗雞腿時蔬溫沙拉. Dinner: 7-11 濃萃冰拿鐵. more...
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Gaining 0.7 kg a Week
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