珍妮佛啦's Journal, 30 Nov 23


View Diet Calendar, 30 November 2023:
1615 kcal Fat: 50.90g | Prot: 59.20g | Carbs: 237.60g.   Breakfast: Granola House 纖脆燕麥棒 莓果梅果. Lunch: 吉野家 蒲燒鯛魚丼. Dinner: 光泉 燕麥高纖無加糖鮮豆漿, 全家 香蔥麵包, Carman's 杏仁腰果蔓越莓能量棒, 雀巢 (Nestlé) 纖怡巧克力穀物棒, Costco 科克蘭無調味綜合堅果 (10g). more...
1594 kcal Exercise: Apple Health - 24 hours. more...

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