BöseAlteFrau's Journal, 16 Oct 23

BöseAlteFrau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

80.7 kg Lost so far: 2.9 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2023:

1126 kcal

Fat: 88.79g | Prot: 57.40g | Carbs: 27.76g. Dinner: Stremellachs, Béchamelsoße, Blumenkohl , Spiegeleier . Snacks/Other: Ready to Eat Kokosnuss Geschnitten. more...

2177 kcal

Exercise: Cooking - 30 minutes, Büroarbeit - 2 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BöseAlteFrau's Weight History

View Complete History

BöseAlteFrau's Journal, 16 Oct 23

Submit a Comment

BöseAlteFrau's Weight History