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BöseAlteFrau
Journal
10 Oct 23
BöseAlteFrau's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
82.2 kg
Lost so far:
1.4 kg
.
Still to go:
14.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 October 2023:
1103 kcal
Fat: 55.20g | Prot: 88.48g | Carbs: 55.52g.
Lunch:
Frosta Gemüsepfanne Wok Mix.
Dinner:
Hähnchencurry Suppe.
Snacks/Other:
Milbona High Protein Quark-Creme Pfirsich-Maracuja, Sempio Crispy Seaweed Snack Hot Chili, Lidl Heidelbeeren, Milbona High Protein Quark-Creme Erdbeere.
more...
2240 kcal
Exercise:
Cooking - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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BöseAlteFrau's Weight History
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