akitsueee's Journal, 10 Aug 23


View Diet Calendar, 10 August 2023:
1121 kcal Fat: 45.17g | Prot: 53.73g | Carbs: 126.98g.   Breakfast: 星巴克 (Starbucks) 可麗露, Myprotein 蛋白格蘭諾拉麥片, 藍莓, 光泉 無糖優格, Zespri 黃金奇異果. Lunch: 犁記 蛋黃酥, 雞蛋(整個), 全家 凱撒醬, 芝司樂 (Cheesedale) 高鈣低脂起司, 全家 烤馬鈴薯. Snacks/Other: 統一 高鈣牛乳. more...

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akitsueee's Weight History


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