akitsueee's Journal, 11 Jul 23


View Diet Calendar, 11 July 2023:
1392 kcal Fat: 59.32g | Prot: 51.34g | Carbs: 181.72g.   Breakfast: 家樂福 經典法式小可頌(葡萄乾), Costco 科克蘭無調味綜合堅果 (10g), 光泉 無糖優格, Zespri 黃金奇異果, 藍莓. Lunch: 煮熟的椰菜花(烹飪中不加油), 早安美芝城 鮪魚蛋餅. Dinner: ZICO 椰子水, 肯德基 (KFC) 雙色地瓜QQ球, 牛奶, 櫛瓜, 7-11 香炸雞排. Snacks/Other: 小牧好好 紅鮮奶茶. more...

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