Weigh In record (no journal entry) for 30 May 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 57.30g | Prot: 167.60g | Carbs: 139.00g.
Breakfast: Notorious 木瓜牛奶, UCC 黑咖啡, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 7-11 薯泥鮮蔬蛋沙拉. Lunch: 八方雲集 新蔬食鍋貼, 八方雲集 新蔬食水餃. more...
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steady weight
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ChrisRapha's Weight History
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