Weigh In record (no journal entry) for 01 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.50g | Prot: 145.00g | Carbs: 90.70g.
Breakfast: Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, UCC 黑咖啡. Lunch: 全家 炸彈麵包. more...
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Losing 11.9 kg a Week
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ChrisRapha's Weight History
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