Weigh In record (no journal entry) for 06 May 2023
|
53.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 42.55g | Prot: 78.89g | Carbs: 172.30g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Uleg Sambal Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate, Kacang Hijau Mentah, Alpukat. more...
|
Gaining 374.5 kg a Week
|
|
hannaoviliafayola's Weight History
|