Weigh In record (no journal entry) for 02 March 2023
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 60.75g | Prot: 171.65g | Carbs: 187.36g.
Breakfast: 餛飩麵, Notorious 木瓜牛奶, 早安美芝城 蔬菜蛋餅, 早安美芝城 起士蛋餅, 原萃 雲間烏龍茶, UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 早安美芝城 薯泥丹麥吐司, 早安美芝城 薯餅. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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