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View Diet Calendar, 23 February 2023:
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1732 kcal
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Fat: 79.21g | Prot: 71.30g | Carbs: 180.75g.
Breakfast: 名坂奇 佛羅倫丁, Costco 科克蘭無調味綜合堅果 (10g), Myprotein 蛋白格蘭諾拉麥片, 光泉 無糖優格, 藍莓, 香蕉. Lunch: 滿漢 嘟嘟好蒜味小香腸, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 義美 蛋餅皮, 連珍 芋泥球, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 香蕉, 義美 原味蛋捲 (30g), 胖老爹 炸雞腿, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 呷百二 起司蛋糕, 橘子, 曲奇餅. more...
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akitsueee's Weight History
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