南瓜放太多了,打出來成了南瓜芝麻糊,也好吃😋
View Diet Calendar, 13 November 2022:
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1082 kcal
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Fat: 54.76g | Prot: 77.88g | Carbs: 76.32g.
Breakfast: Costco 無調味腰果, 米森 有機純黑芝麻粉, 高麗菜(FDA平均值), 枸杞, 紅棗(FDA), 甜椒(黃皮FDA), 水煮蛋, 紅蘿蔔(FDA), 番茄, 小黃瓜, Tryall 濃縮乳清蛋白 (25g), Costco 科克蘭無調味綜合堅果 (10g), 台灣南瓜(FDA). Lunch: 玉美 有機貝比生菜, Tryall 濃縮乳清蛋白 (25g), Costco 甜菜根. more...
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Comments
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billy早安😁顏色與想象中差距很大,果然有了黑芝麻都會成黑暗料理🤣
12 Nov 22 by member: cc1214
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12 Nov 22 by member: karl-wu
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12 Nov 22 by member: karl-wu
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12 Nov 22 by member: 饞嘴小尼
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Karl 今天都是黃色橘色暖色系食材,原本期待是漂亮的橘色成品,加了黑芝麻是敗筆🤣有點嗯嗯色了
12 Nov 22 by member: cc1214
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小尼子很懂喔,是不是有偷偷加入綠拿鐵社團😆漸變太搞剛了,我急性子玩不來🤣
12 Nov 22 by member: cc1214
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14 Nov 22 by member: 饞嘴小尼
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