|
體重 62.3
BMI 22.9
體脂肪 28.5
肌肉量 41.8
骨骼重 2.7
內臟脂肪 6.0
基礎代謝 1290
體內年齡 45
|
62.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1109 kcal
|
Fat: 34.46g | Prot: 42.04g | Carbs: 159.22g.
Breakfast: 全家 法式檸檬塔, 芝麻燒餅, 蘿蔔絲餅. Lunch: 7-11 溏心蛋, 白飯, 21世紀風味館 手撕雞鮮蔬沙拉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|