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體重 62.2
BMI 22.8
體脂肪 28.5
肌肉量 41.7
骨骼重 2.7
內臟脂肪 6.0
基礎代謝 1288
體內年齡 45
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62.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2204 kcal
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Fat: 55.08g | Prot: 76.41g | Carbs: 229.34g.
Breakfast: MOS 熱紅茶, MOS 蕃茄吉士蛋堡. Lunch: 7-11 鍋燒風味烏龍麵. Dinner: 高麗菜, 龍鬚菜, 蓮藕, 豆包, 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: 星巴克 (Starbucks) 福吉茶那提. more...
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Losing 7 kg a Week
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