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11/7 攝取1643卡
早餐小七飯糰
午餐熱壓吐司+豆漿
晚餐素藥膳湯餃
水果芭樂一顆
檢討碳水過多、纖維不足
View Diet Calendar, 07 November 2022:
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1643 kcal
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Fat: 61.87g | Prot: 83.66g | Carbs: 194.31g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, 石安牧場 溏心蛋筍飯飯糰. Lunch: 7-11 熱壓吐司 紐約客辣味熱狗, 光泉 特濃5.1 無加糖濃黑豆漿. Dinner: 芭樂, 巧之味 素食水餃, 全家 猴頭菇, 素腰花, 7-11 藥膳雞湯. more...
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