Weigh In record (no journal entry) for 29 September 2022
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51.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1352 kcal
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Fat: 21.40g | Prot: 69.23g | Carbs: 240.30g.
Breakfast: Tomat, Putih Telur, Gula Pasir, Del Monte Saus Tomat, Buncis, Wortel, Kentang Rebus, SuperIndo Beef Rolade. Dinner: Pisang. Snacks/Other: Jeruk, Buah Naga, Nescafe Classic. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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